The gentle way to health and well-being
Golden Ball Tai Chi is a unique Tai Chi system developed by
Master Lam Kam Chuen. Golden Ball Tai Chi strengthens the body, relaxes the mind and lifts the spirit.
'Many health authorities around the country are now offering Tai Chi classes for older residents following medical research that shows that the ancient art reduces the risk of falls and other injuries. It also helps sharpen the memory, as well as the mental faculties'
Citizen Magazine, London Borough of Camden
with Master Lam Kam Chuen
This easy-to-follow video with full colour step-by-step instruction booklet takes you through gentle exercises that last only 15 minutes a day. It can be done standing or sitting down.
Copies of the video and booklet are available from
The Lam Association, 1 Hercules Road, London SE1 7DP
19,99 GBP plus 2,50 GBP postage and packing in the United Kingdom, 4,00 GBP for international shipments. To order the video, send a cheque for the full amount to The Lam Association, make the cheque payable to The Lam Associates.
Golden Ball Tai Chi
relaxes tense neck and shoulders
relieves stiff hips and joints
improves balance
helps prevent falls
restores lost vitality
improves circulation and digestion
calms the nerves
increases stamina
For an introduction into Zhan Zhuang Chi Kung, one of the foundations of Golden Ball Tai Chi, visit www.chi-kung.org, the Zhan Zhuang Chi Kung pages.
Any feed-back is highly appreciated, please send your comments to: Thomas Apfel. or click here to sign the guest book ! Signing the guest book will automatically send e-mail to Thomas.
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